5 Benefits of taking a Prenatal Vitamin before Pregnancy
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5 Foods to Avoid Swelling during Pregnancy
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7 Things to Eat and Drink After Delivery
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6 Drinks to Avoid during Pregnancy
...FREE 5-day Meal Plan
FREE Pregnancy Grocery Guide
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![Eat some fat? Limit fat? Eat mainly fat? 🤔
The messages out there today are totally confusing! 🤦🏼♀️
It’s very easy to get confused, especially when you’re pregnant.
#1 Fat is a healthy part of our diet
#2 Not all fats are created equal
#3 Your baby’s brain is ~ 60% fat
Your need for fat-soluble vitamins increases during pregnancy to create your baby’s brain from scratch (what a task!).
We get these vitamins and other essential fatty acids directly from our diet. 😋
Choosing quality options such as avocado, fatty fish, nuts, and seeds is key. 🥑
To learn more about the fats needed for a feel-good pregnancy, join The Prenatal Nutrition Library (@theprenatalnutritionlibrary)! 🤰🏼
The one place where you can go to get rid of your anxiety surrounding food choices during your pregnancy! 🎉
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[Link in bio] to get started 💞](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)